Mental Health and Wellness - Living a Happy Life
Do More Than Survive... THRIVE!
Living with anxiety and panic is a reality for so many, and the key to successfully managing them is embracing them. Heather lives with these conditions and shares numerous strategies for managing them to live a fulfilled, happy life where you THRIVE.
Just P.A.W.S. - 4 Principles for a Fulfilled Life
The perfect conference opening or closing, this keynote is interactive and easily customizable to your event. Teaching four keys to personal fulfillment, your audience will learn how to live life with reduced stress and increased happiness. Perfect for volunteer appreciation and other 'feel good' events, participants will be involved throughout the presentation and walk away laughing.
Check Anxiety at the Door - 5 Ways to Reduce Anxiety at Home
Home is a place we find comfort, but for many people managing a general anxiety disorder (GAD), their home environment can actually result in more anxiety; not less. Heather explains 5 ways this happens and what to do about them. (This topic is perfect for events wanting only a 30 minute presentation.)
Be 'Self'ish - Strategies to Successfully Live with Anxiety and Panic
Learn the strategies of ‘self’ which strengthen mental health: Self-Talk; Self-Control; Self-Care; Self-Acceptance. Heather gives you good reasons to be selfish.