Mental Health and Wellness - Living a Happy Life
Do More Than Survive... THRIVE!
Living with anxiety and panic is a reality for so many, and the key to successfully managing them is embracing them. Heather lives with these conditions and shares numerous strategies for managing them to live a fulfilled, happy life where you THRIVE.
Just Press 'PAWS' - 4 Principles for a Happy, Fulfilled Life
The perfect conference opening or closing, this keynote is interactive and easily customizable to your event. Teaching four keys to personal fulfillment, your audience will learn how to live life with reduced stress and increased happiness. Perfect for volunteer appreciation and other 'feel good' events, participants will be involved throughout the presentation and walk away laughing.
Be 'Self'ish - Strategies to Successfully Live with Anxiety and Panic
Learn the strategies of ‘self’ which strengthen mental health: Self-Talk; Self-Control; Self-Care; Self-Acceptance. Heather gives you good reasons to be selfish.
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